My Approach

My goal is to provide an empathetic, supportive and trusting alliance with my clients. My experience working in both clinical and school settings helps me empower my clients to navigate the complexities of being a human, build resilience, and develop coping skills to thrive.

These theories guide my work:

• Acceptance and Commitment (ACT)

• Cognitive Behavioral (CBT)

• Dialectical Behavior (DBT)

• Interpersonal

• Mindfulness-Based (MBCT)

• Positive Psychology

• Strength-Based

• Trauma Focused